Cherry Chia Jam

Cherry Chia Jam
This cherry chia jam recipe is healthy and delicious. It contains no added sweetener of any kind so feel free to eat it by the spoonful.

This cherry chia jam was a huge hit with the littles.  They ate the entire jar so next time I will definitely have to make a double batch.

Chia jam is so easy to make and it’s incredibly healthy.  I make some every week with whatever fruit happens to be in season.  And when nothing local is in season I often use frozen fruit instead.  Dark cherry is my absolute favourite in the winter.  It’s perfect with warm oatmeal on a cold winter’s day.

Cherry Chia Jam

This fresh jam can be put together in less than 10 minutes. Then you simply pop it in the fridge and wait for it to thicken.

Ingredients

  • 1 cup frozen dark sweet cherries
  • 1 tbsp chia seeds
  • squeeze of lemon

Directions

  1. Add cherries and 1 tbsp of water to a small saucepan and cook over moderate heat, stirring occasionally, for 3-5 minutes until the fruit starts to break down.
  2. Remove from heat and mash.
  3. Add a squeeze of lemon and chia seeds.
  4. Refrigerate for several hours while the chia seeds plump up and thicken the jam.

This recipe can easily be doubled. Store in fridge for 4 or 5 days or freeze. Canning is not recommended.

Pear Chia Jam

Lizzie Homemaker breakfast of overnight chia oats topped with a homemade pear chia jam blackberries dried blueberries Newfound Pure wild blueberry powder hemp hearts cacao nibs bee pollen
Overnight chia oats with a hodgepodge of delicious toppings: pear chia jam, blackberries, dried blueberries, wild blueberry powder, hemp hearts, cacao nibs, and bee pollen.

I make a batch of fresh chia jam every week with seasonal fruit. It’s great for topping oatmeal, pancakes, or toast. This week I was able to get my hands on some lovely local pears.  Chia jams are insanely easy to make and so healthy.  Give it a try.

Lizzie Homemaker child fresh local Ontario pears fruit
Local Ontario pears in November! We had to scoop them up when we saw them.

Easy Pear Chia Jam

This fresh jam can be put together in less than 10 minutes. Then you simply pop it in the fridge and wait for it to thicken.

Ingredients

  • 1 cup chopped pears (peeled, if you prefer a smoother texture)
  • 1 tbsp chia seeds
  • 1/2 tsp vanilla
  • 1 tbsp maple syrup (optional)

Directions

Cook pears over medium heat for about 5 minutes until the fruit breaks down, mash, then add chia seeds, vanilla, and maple syrup (if using).  Refrigerate for several hours while the chia seeds plump up and thicken the jam.

This recipe can easily be doubled.  Store in fridge for 4 or 5 days or freeze.  Canning is not recommended.

 

Easy Plum Crisp

This fuss-free recipe has simple measurements, basic techniques and is extremely forgiving.

A quick and easy homemade plant-based plum crisp on antique plate with crossed stiched cloth napkin. Recipe by Lizzie Homemaker.
An easy and delicious plant-based plum crisp.

I love to bake with my kids and we do it often.  We picked up some lovely blue plums from a local fruit and veg stand and put together an easy plum oatmeal crisp.  I like to keep my recipes really simple when I can.  In this instance it couldn’t be any easier – it’s a great one to make with kids.

I set up shop on my kids’ little table to create a kid-friendly work space.  I sliced the plums down the center while my 3-year-old twins removed the pits.  Then they did a mix of eating the fresh plums and putting them in an oven proof vessel.  With this recipe the quantity of plums can be casual – whatever makes it in.  Then we made the topping.  We used one measuring cup, taking turns to scoop this and that into a mixing bowl, added a spoonful of cinnamon and a generous pinch salt, mixed and then mashed in some coconut oil.  You can use forks, a pastry blender, or your hands to do the mashing.  We placed the crumple mixture on top, popped it into the oven and celebrated 45 minutes later.  They loved this dessert.  It was an easy and relaxed one to make with them and they were so very proud of their accomplishment.

A toddler's hand patting down pitted blue plums in a white baking dish. Background is a floral tablecloth. Recipe from lizziehomemaker.com.
Making a plum crisp with my 3-year-old daughters was so easy and they absolutely loved it.

I am always trying to make my recipes healthier than the classics I grew up on.  This dessert is whole grain and coconut oil has replaced the butter.

RECIPE

Easy Plum Crisp

Ingredients

  • 2 lbs of plums (more or less will work fine)
  • 1/2 cup whole wheat flour
  • 1/2 cup brown sugar
  • 1/2 cup rolled oats
  • 1 tsp cinnamon
  • pinch of salt
  • 1/2 cup coconut oil

Directions

  1. Preheat oven to 375 F.
  2. Slice plums in half, remove pits.
  3. Place plums in ovenproof dish.
  4. Mix the dry ingredients together.  Add the coconut oil to the dry mixture and use a pastry blender, fork or your hands (my preference), and simply mash the coconut oil into pea sized chunks.  This recipe is forgiving so don’t stress about getting it perfect.
  5. Top the plums with the crumble mixture.
  6. Bake for 45 minutes.

Health Canada recommends that at least half of your daily grains are whole grains.

Whole grains are a good source of fibre and are usually low in fat.  Fibre rich foods leave you feeling fuller and may also help reduce the risk of heart disease.